• Jet lag: Most commonly experiences circadian problem which occurs when a person travels across several time zones. The person involved may experience insomnia, daytime sleepiness, indigestion, irritability, and poor concentration
  
  

• Delayed sleep phase syndrome (DSPS):  This is a condition when a person is not able to fall asleep until 2:00 or 3:00 a.m. and has trouble and waking up for work and school. This is more common in young adults.
  
  

• Advanced sleep phase syndrome (ASPS): This is more common in older adults. They get sleepy in the early afternoon and evening and often wake up too early and cannot go back to sleep. 
  

How to Sleep Well

If you want to make an appointment, please call the Permian Sleep Center:

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